Home Program

No access to a gym? Not a problem!

You can still work out just as hard at home! Get into amazing shape with my custom designed Home Program! This 12-week transformation encourages you to truly explore the depth of your body & mind and invest in spending time with YOURSELF.

My at Home Program requires minimal equipment!
All you need is:
• some dumbbells (pairs) that challenge you
• a resistance band
• a booty band
• and a bench/chair or stool

One time start up payment of $100. After that, you will be charged a small monthly subscription fee of $9.99.

My program focuses on a different muscle group every day. Workouts include: Shoulder & Chest; Legs; Arms; Abs; Back & Glutes. You will be provided with 2 lower body days; one designed specifically to grow & strengthen your legs and the other to shape, build & grow those glutes! By doing this, I ensure you’re building muscle, creating shape, toning up AND growing that booty.

Video demonstrations will ensure you know what you’re doing at home, have correct form and are getting the most out of every workout.

Don’t know workout lingo? Don’t sweat it! Save that for the workout, I got you covered.

Nutrition Guidance & Suggestions:
Options for:

Non- Vegetarians
Vegetarians
Keto

BONUS:

Suggested Health Nutrition Plans will help guide you in understanding what to eat daily for maximum results and feeling your best!

Outline of supplements & vitamins to help nourish your body for everyday life.

We don’t just want to focus on the body, the mind & soul matters too! Your membership will include a daily journal to allow you to reload all the thoughts of that day.

You will receive 10% off any purchases in the online store.

A fitness tracker that allows you to upload your pictures & info has been built in so you can track your daily, weekly & annual results all in one place!

Are you ready to feel confident, strong and transform your body and life?

Let’s get started!

First Month: $100.00
Monthly: $9.99